When traditional psychodynamic therapy meets it’s end, Cognitive Behavioral Therapy (CBT) begins. When you execute your thinking patterns and old narratives, logically, you bridge your insight and then its ends. When Gestalt exposes you to inauthentic parts of you, Mindfulness Based Stress Reduction allows you to connect with your body, and then it ends. When you get sick and tired of knowing what you need to do, but you have a seemingly insurmountable obstacle in your gut, and keep repeating patterns that don’t work for you, this is where I incorporate the alchemy of mind, body, and spirit: Internal Family Based Systems (IFS) meets Eye Movement Desensitization Reprocessing (EMDR) that brings you to a new understanding of reorganizing adverse (traumatic) experiences.

Imagine feeling an overall sense of peace and understanding. Imagine if you started paying attention to your gut and body more as an ally. Imagine a professional holding the space like no one else can. Imagine living every day in your best self-version.

With decades of clinical experience, I only practice evidence based modalities to help folks use the time in your session: to now, to show up, do the work, practice the homework, and recover the real you. Whether you are an individual that wants effective results, whether you and your partner want effective couples therapy results, or families, realizing there is a dynamic that just isn’t working: Start today. You deserve it.